New year, new decade…give yourself a great start with these nourishing one-day workshops!

Relax, renew, recharge (1)


 Yoga for Stress Reduction
Modern life is stressful! Accumulated stress reduces our capacity to live in the present moment and to feel what is going on inside our bodies. Working gently with yoga, we can rediscover these capacities and slowly reclaim what stress has taken from us.
The emphasis on these classes will be on working gently, mindfully and with the intention of becoming more present and comfortable in our bodies rather than achieving any particular posture.
10 week courses beginning January 2020
Canal Stores, Clones

from Thurs 23 January 7.00 to 8.30pm
Cost: €100 for 10 weeks   

Somatic Experiencing: One-to-One Sessions
Perhaps you are experiencing persistent symptoms of stress – digestive problems, issues with sleep, mood swings, chronic pain, anxiety or depression are frequently the result of nervous system dysregulation.
Why not contact me and we can explore how Somatic Experiencing might help you as a one-to- one therapy.
Tel: 086 8120332

And there’s always more…
More good and healthy things in the pipeline…do keep an eye on my website for what’s coming down the line. 
If you’ve questions about any of the above I’d love to hear from you

10 thoughts on “DIARY

  1. Máire Treanor

    Hi Mairead
    Do you have places available for tuesday at 7.30 – for 3 of us! My daughter Máiréad and her friend Anne, are interested, along with me!
    Máire Treanor

    1. Hi Tracey,
      Thanks for your enquiry.Yes there is space in the Yoga class. In the Yoga I teach the emphasis is on connecting deeply with the body and breath rather than having a fitness agenda. We do work with postures that develop strength and tone, but we also do some very gentle work – reconnecting with the body and breath in simple movements with careful attention is wonderful for calming the nervous system, reducing the effects of accumulated stress and building resilience for the ups and downs of life. If it sounds interesting and you’d like to join, just let me know which class: 6pm or 7.30?
      If you need more info or have any questions at all, do please get back to me either by email or call 086 8120332.
      Warm wishes,

    1. Hi Roisin,
      Thanks for your enquiry.
      Sorry, I don’t run any group classes over the summer – just see people on one-to-one basis.
      I’ll soon have dates sorted for Yoga and Mindfulness classes for autumn term – will be posting these soon.
      Do get back to me if you have any further questions.
      Warm wishes,

  2. Geraldine Brady

    Hi Mairead,
    Are you holding any mindfulness day retreats in Belturbet in the near future?

    Kind regards,
    Geraldine Brady

    1. Hi Geraldine,

      Many thanks for your enquiry.
      I have no plans to hold any events in Benburb – lovely place though, and I might think about it for later, but not at the moment.
      Sorry about that.
      With warm wishes,

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