One of the first concepts I met in training as Stress Management Therapist was the idea of ‘Zones of Stability’….still a very useful concept.
You’ve guessed it – zones of stability are people, places, activities and events that help keep us sane, whatever madness is going on around us. They are usually reliable, regular and predictable things – like meeting friends for coffee, the book club, walking the dog, going to Church, the weekly yoga class, the pub (what’s that?), the golf dinner (we’re in really dangerous territory now!!!).
We all need them – now more than ever!
Ironically when we need them most, many of our usual zones have been significantly curtailed by the ongoing Covid 19 crisis. Which means we have to think outside the box to come up with new ones….
Do have a look below – I’m confident you’ll find something that could be an invaluable resource, a zone of stability for you this Autumn
Places are available on all of the above, except the ‘live’ yoga classes – sorry about that, but I have to keep the numbers so small….it’s an indication however of just how much people want to get back to their familiar and reliable zones. I do hope we can all do that soon!
Love to hear from you – whether it’s to book a place, ask a question or have a chat about whether a particular class might be suitable for you at the moment. Please don’t hesitate to get in touch