Starting this week…looking after yourself and helping others through the winter!

Quick reminder of two new courses starting this week…..

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Well, actually the Wednesday class started last week…but Monday 10-11.15 starts tomorrow.
Suitable for everybody – great start to the week!

And something very dear to my heart…

‘Resources for Resilience’ on 4 Tuesday evenings
Starting this week, Tues 10th, 7 – 8pm

Donation Based: All donations to Peter Mc Verry Trust

As we get deeper into winter, I am delighted to be able to share Yoga and other self-care courses on Zoom.
Despite the fact that we’d really rather meet in a room, it is such a luxury to be able to continue these nourishing events from the warmth, safety and comfort of home – no drafty halls, no frosty roads!
And yet, not everyone has these luxuries of a warm, safe place to practice yoga – never mind just a safe place to sleep, and an address to organise your life around!

I took the plunge last weekend to organise my first Facebook Fundraiser and I was amazed that within hours we had reached our target of €150 for Peter McVerry Trust – Thank you generous people!
But why stop there – there’s still time to join and still time to donate, so we can raise even more for this very worthy cause…

The deal is that I’m offering a short course….’Resources for Resilience’
I’m inviting you to join me in a range of easy and enjoyable body/mind practices for reducing stress and building resilience. Donation based, all funds go directly for Peter McVerry Trust.
If you’d like to join please just email me, and I’ll send you the Zoom link each Tuesday evening.
If you wish to Donate then you can do that on my Facebook page which I hope I can replicate here… and if you’re not in a position to donate right now, you are welcome to join…no doubt you’ll find other ways to ‘pay it on’

To join the course and get the Zoom link each week:

Love to see you soon!