A Day of Mindfulness, 22 June

Purple flowers
Need to stop the world and give yourself a little space?
Then this day’s for you!

Taking time to do a range of core mindfulness practices: seated and walking meditation, body scan, compassionate self awareness, this will be a day of nourishing practice and restorative rest.

There’ll also be time to reflect on your practice experiences, ask any questions you have about the known benefits or mindfulness, or how to set up and maintain a regular home practice…but the emphasis will be on leisure, rest and restoration.
I can feel my body easing into it already
…and I’m just writing the words!

If you need some serious rest and restoration …. be there!
Hopefully you’ll go home feeling renewed, restored and ready to build some of this truly supportive practice into your daily life.

Practical Details
Venue: Canal Stores, Clones
Cost: €40 (Includes morning break, but not lunch)
Lunch: You can bring a snack with you, or buy lunch in the café upstairs
Times: 10am to 4pm
Booking: Essential
Contact me: maireadflynn8@gmail.com; or call / text 086 8120332

Finding Ease in Turbulent Times: new dates…

Alas, stormy times scuppered our plans to ‘find ease in turbulent times’ on March 3rd….but let’s have another go on March 24, and indeed on April 21!
Enthused as I am by the content of this workshop, during the pause (compliments of snowy days in the house), I’ve decided to offer it twice! Most of the people who were booked first time around are hoping to reschedule for Sat March 24, but not everyone can…
So there are a few places available for March 24!
If you’re good for March 24th and feel ready for a day of supportive space, nourishing practice and good company…I’d be delighted to hear from you! And actually soon would be good….

March 24 not good? There’s another opportunity to join again on
Sat 21 April…no rush, but bookings are open from now.

Probably a distant memory now, but I do hope you weathered the storm without too much hardship….hopefully it offered you a few days rest to help restore the spring in your step!

Finding Ease in Turbulent Times, new dates

A Day of Mindfulness on Sat 16 September…

At last a day of mindfulness is in the pipeline!
I have been busy all summer moving house – its reputation for being one of life’s most stressful events is well earned! But I’m moved and settling in nicely…
While that has mopped up all my energy, there has been a steady stream of enquiries about when there’ll be a Mindfulness event. So apologies for those who have been patiently waiting. Finally the moment has come!
All details are on the poster below, but I’d love to hear from you if you need a bit more information…
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Move over tiredness! The Vitality Seminar is on its way…

I am delighted to work again with my colleagues Claire Clerkin and Margaret Palmer: on Sat 27 Feb we are offering ‘The Vitality Seminar’ in Ballybay Wetlands Centre. Last year we co-presented 2 workshops – we really enjoyed working together and feedback from participants was very positive, so we decided to formalize our collaboration and offer a range of workshops in 2016 under the banner of ‘Natural Health Events’.
We had another topic lined up for February, but then it struck us that this is a great time of year to think about vitality! Winter is over (or nearly we hope!), days are getting longer and it’s the time of year for energy to rise again – we hope the ‘Vitality Seminar’ will do something to support this time of natural growth and new beginnings…
Vitality Poster - web

Please visit our Facebook page where we’ll be posting more detail over the next week or so. For more details or to make a booking you can contact any one of us, or book on line at http://vitalityseminar.eventbrite.com

Look forward to hearing from you!