Ways to Wellness

for body, mind and heart


IMG_9534Mairead has been involved with the study and practice of Yoga since 1971. In 1979 she was among the first teachers in N.Ireland trained by Swami Satyamurti Saraswati. As a Satyananda Yoga Teacher, Mairead had opportunities to live and teach in India, Singapore and the UK.

By 2000, drawn to the teachings of TKV Desikachar, she started individual tuition with Hanne Gillespie, Director of Clonlea Yoga Studio in Blackrock ( www.clonleayogastudio.com). She embarked on a new phase of training with Paul Harvey at the Centre for Yoga Studies in Bristol (www.yogastudies.org) and became a registered Association for Yoga Studies practitioner in 2006 ( www.ays.org.uk). To nourish her personal practice and support her teaching, Mairead is part of a group of senior teachers who meet for regular workshops/seminars with Danish teacher Peter Hersnack ( www.art-of-yoga.fr)

Having practiced Meditation for all of her adult life, in 2012 Mairead trained to teach Mindfulness Meditation in Bangor University, Wales.

Thoroughly committed to body-mind approaches to health and well being, Mairead is currently training in Somatic Experiencing. The work of Peter Levine, Somatic Experiencing is a body-based psycho-therapeutic way of working with trauma and accumulated stress www.traumahealing.com: www.organicintelligence.org

  • Mairead offers Group Yoga Classes in Clones as well as Individual Tuition and Yoga Therapy.

  • She runs 8-week Mindfulness Based Stress Reduction  courses in Monaghan, Clones and Cavan 

  • Most recently Mairead has been offering a 6-week psycho-education program called ‘From Stress to Resilience’.It is based on the teachings of Somatic Experiencing.

  • Mairead is also a Reflexologist and Stress Management Therapist.

To enrol in  class, book an appointment or discuss  your health and well being needs, call 086 812033


6 responses to “MAIREAD FLYNN

  1. sandra vance says:

    Hi Mairead i am interested in doing the yoga in enniskillen starting 20th Sept. Wud u let me know how much the classes r… Thanx sandra

    • mflynnm says:

      Hi Sandra,
      Thanks for your enquiry. The classes run for 10 weeks and cost £50. I encourage people to enrol for the whole course and pay at the beginning if possible. If you need to negotiate about the payment, or indeed if you’d like other details about the classes, do give me a ring: 00353 86 8120332.
      Warm wishes, Mairead

  2. Anna Wylie says:

    I would be interested in putting my name down for the yoga class in enniskillen how to I go about this Anna

    • mflynnm says:

      Hi Anna,
      We spoke this morning! I am so sorry for not getting back to you earlier – I have been ignoring my computer for days! Thank you for calling this morning.
      Look forward to meeting you on Thursday 20th.
      Warm wishes,

  3. Tracey says:

    Just making enquiries have you any classes in Cavan?

    Thank you

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