Hello my friends – a very quick update.
After waiting so long, I’m thrilled to welcome yoga students old and new back to Canal Stores this Thursday 23 September. As usual the emphasis is on working with ease, gently cultivating mindful attention to breath and body. Working in this way we can reduce stress, build resilience and restore balance to mind and nervous system. The classes are suitable for anyone, but space is limited so get in touch soon!
And if you’ve become a dedicated ‘zoomie’ and like working from home, do see previous post about online classes – you can still join Mondays at 10am and Wednesdays 7.30pm on Zoom
Love to hear from you!
Ways to Wellness 