Hello my friends – a very quick update. After waiting so long, I’m thrilled to welcome yoga students old and new back to Canal Stores this Thursday 23 September. As usual the emphasis is on working with ease, gently cultivating mindful attention to breath and body. Working in this way we can reduce stress, build resilience and restore balance to mind and nervous system. The classes are suitable for anyone, but space is limited so get in touch soon!
And if you’ve become a dedicated ‘zoomie’ and like working from home, do see previous post about online classes – you can still join Mondays at 10am and Wednesdays 7.30pm on Zoom
I can’t honestly say that Yoga has helped my organisational skills – yes these classes start the day after tomorrow! But do scroll down beneath the poster to hear how others have been enjoying the classes…
the physical and mental nourishment through the guided practice of postures and breathing was a balm to the soul
what I have found particularly helpful is the quality of Mairead’s presence and her intentionality. Each weeks practice is just enough to enjoy and not to become overloaded. There is a progression to the movements and the depth of her knowledge of anatomy and nervous system sparks my curiosity. Her presence online invites us to be gentle with ourselves and to value time for rest and deactivation during the session. In short Mairead is one of Ireland’s best kept yoga secrets….so come and join us, but don’t tell too many!
Mairead’s yoga classes are an oasis of calm, wisdom and focus. I’m finding them fun and invaluable learning for lifelong skills to nurture body and soul. These classes are one thing I’m not ‘zoomed out ‘ about
a lovely mix of yoga and mindfulness. So relaxing and nourishing. It’s also great not to have to leave the house on a cold wet evening!
I’d love to see you on the mat Monday or Wednesday! Do feel free to contact me over the weekend if you want to book a place of have a question relating to the classes. And if you’re still a little ‘zoom hesitant’ I’ll be happy to arrange a practice run to support you with the technology – if I can find my way around it, anybody can.
Contact details: Call me 086 8120332 Email: firstname.lastname@example.org