Self care, self nourishment, self support are more important than ever!
When the world around us is in chaos, it’s more important than ever to find some sense of inner balance…
When we have less sense of agency in the outside world, it’s more important than ever to discover a sense of agency within – that we can actually do things (easy and enjoyable things!) to change our physical state….
And this is where Yoga can serve us so well… gentle movement explorations with breath and sound can have a deeply regulating effect on the nervous system … reminding us what it’s like to feel at ease.
This term the emphasis is on learning ways to soothe, calm and nourish.
Join me! Classes start Monday morning and Wednesday evening
Ways to Wellness 