Starting this week…looking after yourself and helping others through the winter!

Quick reminder of two new courses starting this week…..

Image may contain: text that says "Online Yoga Mondays 10am 1.15am starts Mon 9 Nov Wednesdays 7.00 8.15pm 8 re-starts Wed 4 Nov 6 weeks: €30 Nurturing body mind and heart from the comfort of home! Mairead: 086 8120332 Small classes: Smallclasses:BookingEssential Booking Essential"

Well, actually the Wednesday class started last week…but Monday 10-11.15 starts tomorrow.
Suitable for everybody – great start to the week!

And something very dear to my heart…

‘Resources for Resilience’ on 4 Tuesday evenings
Starting this week, Tues 10th, 7 – 8pm

Donation Based: All donations to Peter Mc Verry Trust

As we get deeper into winter, I am delighted to be able to share Yoga and other self-care courses on Zoom.
Despite the fact that we’d really rather meet in a room, it is such a luxury to be able to continue these nourishing events from the warmth, safety and comfort of home – no drafty halls, no frosty roads!
And yet, not everyone has these luxuries of a warm, safe place to practice yoga – never mind just a safe place to sleep, and an address to organise your life around!

I took the plunge last weekend to organise my first Facebook Fundraiser and I was amazed that within hours we had reached our target of €150 for Peter McVerry Trust – Thank you generous people!
But why stop there – there’s still time to join and still time to donate, so we can raise even more for this very worthy cause…

The deal is that I’m offering a short course….’Resources for Resilience’
I’m inviting you to join me in a range of easy and enjoyable body/mind practices for reducing stress and building resilience. Donation based, all funds go directly for Peter McVerry Trust.
If you’d like to join please just email me maireadflynn8@gmail.com, and I’ll send you the Zoom link each Tuesday evening.
If you wish to Donate then you can do that on my Facebook page which I hope I can replicate here… and if you’re not in a position to donate right now, you are welcome to join…no doubt you’ll find other ways to ‘pay it on’

https://www.facebook.com/donate/738260746787398/

To join the course and get the Zoom link each week: maireadflynn8@gmail.com

Love to see you soon!
Warmly,
Mairead

 

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