Need to stop the world and give yourself a little space?
Then this day’s for you!
Taking time to do a range of core mindfulness practices: seated and walking meditation, body scan, compassionate self awareness, this will be a day of nourishing practice and restorative rest.
There’ll also be time to reflect on your practice experiences, ask any questions you have about the known benefits or mindfulness, or how to set up and maintain a regular home practice…but the emphasis will be on leisure, rest and restoration.
I can feel my body easing into it already…and I’m just writing the words!
If you need some serious rest and restoration …. be there!
Hopefully you’ll go home feeling renewed, restored and ready to build some of this truly supportive practice into your daily life.
Venue: Canal Stores, Clones
Cost: €40 (Includes morning break, but not lunch)
Lunch: You can bring a snack with you, or buy lunch in the café upstairs
Times: 10am to 4pm
Contact me: firstname.lastname@example.org; or call / text 086 8120332