Autumn classes ready to roll!

If you’re hoping to put self-care high on the agenda this Autumn, here are a few opportunities you might be interested in (and more to come…)

     Mindfulness Meditation
Mindfulness Based Stress Reduction(MBSR) has been clinically proven to alleviate stress, anxiety, panic, depression and chronic pain. Studies suggest that meditation not only makes us healthier and more productive, but actually happier…maybe just what you’re looking for!

8-week course starting:
Wed 23 Sept ~ The Crocus Centre, Monaghan ~ 7.00 to 9.30pm 

    Yoga and Mindfulness
Working gently with body, breath and mind to cultivate physical ease, mental clarity and emotional resilience…taking good care of you!

10-week courses starting:
Thurs 17 September ~ Canal Stores, Clones ~ 6.00 and 7.30pm
Tues 22 Sept ~ The Crocus Centre, Monaghan ~ 7.00pm 

Details and Bookings: Call me on 086 8120332