There is so much research these days on the benefits of Mindfulness and Yoga – I do my best to keep up myself, but usually forget to share. Here’s a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain.
I’ll put something up soon about Yoga – lots of studies show that Yoga practice affects the brain in much the same ways as Mindfulness …enjoy!
http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
Month: September 2015
Autumn classes ready to roll!
If you’re hoping to put self-care high on the agenda this Autumn, here are a few opportunities you might be interested in (and more to come…)
Mindfulness Meditation
Mindfulness Based Stress Reduction(MBSR) has been clinically proven to alleviate stress, anxiety, panic, depression and chronic pain. Studies suggest that meditation not only makes us healthier and more productive, but actually happier…maybe just what you’re looking for!
8-week course starting:
Wed 23 Sept ~ The Crocus Centre, Monaghan ~ 7.00 to 9.30pm
Yoga and Mindfulness
Working gently with body, breath and mind to cultivate physical ease, mental clarity and emotional resilience…taking good care of you!
10-week courses starting:
Thurs 17 September ~ Canal Stores, Clones ~ 6.00 and 7.30pm
Tues 22 Sept ~ The Crocus Centre, Monaghan ~ 7.00pm
Details and Bookings: Call me on 086 8120332
Ways to Wellness 