Do you often give yourself a hard time? Have you a very active inner critic?
Can you imagine what it would be like to be your own best friend?
Have you grown to tolerate tiredness and minor aches and pains?
What might it be like to recover a sense of ‘firing on all cylinders’?
Do you sometimes feel overwhelmed by what life throws at you?
Would you like to explore ways back to your own natural resilience and passion for life?
If you can relate to any of the above, you just might be interested in….
A one-day workshop with Mairéad Flynn & Mairéad Heaney
- Reflecting on aspects of Body and Emotions
- Understanding & valuing compassionate presence to self
- Exploring practices which help us integrate mindful compassion in daily life (this will include some gentle movement)
The workshop will be offered at 2 venues:
August 22nd: Wellington Hall, St. Mary’s Rd., Dundalk
August 29th: The Wetlands Centre, Ballybay.
Times: 10am – 5pm
Please bring along a lunch to suit your own taste!
Tea/ Coffee breaks will be catered for.
Cost: €50
Booking: Closing date is August 15th
If you have any questions at all, please don’t hesitate to contact one of us…
CONTACT: maireadflynn8@gmail.com /086 8120332
maireadh66@gmail.com / 087 6889822
Both Mairéads are experienced Mindfulness Teachers alongside having other professional qualifications:
Mairead Flynn in Yoga and Stress Management; Mairéad Heaney in Psychotherapy.
They offer regular themed workshops as on-going nourishment and support for those who have completed the 8 week MBSR. However they welcome anyone who wishes to explore the possibilities of mindfulness for personal growth and wellbeing.
Ways to Wellness 