Mindfulness and more – lots of holistic summer nourishment!

Here’s an email I send out to all on my mailing list: economy of effort, I’m hoping it will double as a post! Here goes…

Summer greetings to all!

And yes it is summer – according to Wet Eireann (Oliver Callan’s joke, not mine!) this is officially the first day of summer….
Despite the wind and rain, I hope you are enjoying a pleasant bank holiday…doing something relaxing and nourishing to recharge the batteries for the week ahead.

And speaking of relaxing, nourishing and recharging batteries, I’m happy to flag some very nourishing events coming up in June – some regular nourishment and something exciting and new – read on!

1. Some regular nourishment:

ONE DAY MINDFULNESS RETREAT
in The Wetlands Centre, Ballybay on Saturday 13 June, 10am to 4pm
As the current MBSR group finish their 8-week course, all of you who have done MBSR are welcome to join us. I’m aware that last time there were so many takers, I had to turn some of you away! I am so sorry about that…and while I’m not expecting the same demand this time, it’s not a bad idea to let me know in good time if you want to join.
Booking: You can reply to this email, or contact me on 086 8120332.
Cost: if you have done MBSR and never got to do the one-day retreat, then you are entitled to this and there’s no fee.
If you’re coming back to join us for a refresher day, you are most welcome – I suggest that you contribute €10
What to bring: As many of you know from before, I ask everyone to bring something simple for lunch and also a Yoga mat and blanket – whatever you need to be comfortable for some very gentle mindful movement and Body Scan.
These days are a great opportunity to link in again with the nourishment of mindfulness practice and with like-minded friends – hope to see lots of you there!

2. Some new and very exciting nourishment:

SUMMER SOLSTICE HOLISTIC RETREAT
also in The Wetlands Centre, Ballybay on the summer solstice weekend – Sat 20 and Sun 21 June
I’m delighted to co-host this very special event with Margaret Palmer (Herbalist) and Claire Clerkin (Nutritional Therapist). The three of us got together to see if we can pool our varied expertise and design some truly holistic events to nourish body, mind and spirit – and this is our first offering….

There’ll be herbal walks, cookery demonstrations, mindful walking; we’ll get to eat the deliciously healthy lunches prepared under Claire’s guidance; you’ll take away a nourishing herbal body lotion that Margaret helps us create; there’ll be talks on how to use food and herbs to maintain health and energy; and each day will start with some gentle Yoga and end with a short Mindfulness practice.   .
The theme on Saturday will be ‘relax and detox’ and on Sunday ‘recharge and energize’.
Interested?
You’ll find all the details on our website:  http://summersolsticeevent.weebly.com/
and Facebook page https://www.facebook.com/solsticeholisticweekend
Booking is essential: You can book through the website (there’s a link to Eventbrite), or simply give one of us a call.

3. Further into the summer:

If you can’t make either of the above, don’t worry there will be some further workshops later in July and August…

An Introduction to Somatic Experiencing
– a body/mind approach to reduce the symptoms of trauma and accumulated stress
Yoga and Mindfulness
– learning to inhabit the body whether moving or still is for many the best way towards mindful presence
Mindful Self-compassion
– learning how important it is to gently take care of yourself as you do your best to negotiate what challenges life presents


I’ll be sending more details of these soon…

4. And finally – some on-going nourishment:

As you can see from the above, I love working with groups and most of what I do can be very effectively taught in groups – in fact group interaction and support often adds to our experience and learning. It can be amazingly consoling and encouraging to meet others who are negotiating life experiences  which are similar to our own…
However, there are times for all of us, when we could do with more focused and individual support.
Based on the training I have been doing in Somatic Experiencing (to finish in October) I see many of the issues we struggle with (problems with sleep, digestion, chronic pain, anxiety, fatigue, low mood) as reflections of a nervous system out of sync, due to trauma and accumulated stress. ‘Nervous system dysregulation’ is the buzz phrase of the leaders in trauma healing; and the symptoms of accumulated stress are often very similar to those of trauma.

If your nervous system is feeling somewhat frazzled (and if it is, you’ll know what I mean!) you might consider that a few individual sessions could help  restore balance and stability in your system.
Currently I see people for one-to-one Yoga, Mindfulness, Reflexology  and Stress Reduction These are all very effective ways to restore nervous system regulation. While they can each be learned in a class situation (all except Reflexology) it can sometimes be more effective to learn exactly what you need to learn and to have individual support/guidance as you make your own journey back towards balance and resilience.
If you think you might benefit from some one-to-one sessions, do give me a ring and we can explore together what might work best for you.
Tel: 086 8120332

I think that’s it for now – the sun is shining at the moment, but I’m not entirely convinced that summer has set in – let’s see what Wet Eireann has to say later! But whatever the outside weather I do hope that your internal weather is pleasant, and that whatever life is presenting you are handling it with grace and resilience… and that your mindfulness skills are coming to your aid!

If you have queries about any of the above, I’d love to hear from you…
With warm wishes,
Mairead

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