I enjoyed my day in Belfast yesterday so much – I feel rather guilty – is one supposed to enjoy work so much? Did I work hard enough? It was a lovely day and thank you so much, both to those who did the work of organising and to those who were so graciously present. I hope you enjoyed it as much as I did!
As promised, I am putting up rough outlines of the practices we shared – hoping these help to jog the memory of those who wish to remember. I hope also that if you do the practices again, you will have a living experience – once more, allowing each moment to be born afresh…..
Opening Practice ,   Midday,   Closing Practice
(Suggestion – after viewing any of these files, I suggest you press the back button to return to the page. If you press close, you leave the site –  I’ll have to find out how to sort this.)

That’s it – I hope I have up-loaded 3 files.
If you have any problem accessing these, please let me know  (maireadmflynn@gmail.com) and I can send to you by email.
If you have questions – I’ll be delighted to elucidate…in fact, I eagerly await your questions!

Warm wishes to all,
Mairead

PS: I hope you are remembering your ‘I am here’ mantra!