For whatever reason you are visiting here today, I can assume like me that you are interested in ‘wellness’ and the many associations this lovely word can carry. As I was thinking about how to welcome you, just looking at the word ‘wellness’ I was reminded that it contains another lovely word ‘well’ – a source of fresh, nourishing water, given freely by nature and essential for life. Surely this is a key to ‘wellness’ for all of us – finding the appropriate ‘well’, finding whatever source of nourishment and support our life needs right now.

If you look around at the various buttons, you will see that I am interested in a few ‘wells’ myself – Yoga, Mindfulness Meditation, Reflexology to name but a few. From time to time, I’ll post details of what ever classes, courses I am currently offering. This will be bare-bones information, so if you want to know more, or have a chat about what might suit you, please do send me an email, or give me a call.

I intend to also post reflections, quotations, book reviews – just about anything that I think might be of interest or inspiration to others who are on their own ‘ways to wellness’. I hope you find something interesting/nourishing here. Most of all I hope you have time to leave a comment and perhaps flag up something that might be interesting/nourishing to me!

Wherever you are and whatever is going on in your life, I hope that you find whatever is the right ‘well’ for you today!