Online yoga restarts Monday 12th and Wednesday 14th September

I look forward to new classes starting next week!

Using gentle movement, breath and sound the intention for these classes is to support you in nurturing a resilient and well-regulated nervous system.
This is important because the nervous system regulates so many aspects of our well being:
sleep, digestion, elimination, muscle tone, breathing and heart rhythm, level of inflammation, emotional balance, availability for social connection, capacity to respond to stress…
Yes they’re all regulated by the nervous system and any or all of them can be knocked out of sync by trauma or accumulated stress… you probably don’t need me to tell you that!
But the good news is that a carefully crafted yoga practice can help restore nervous system regulation and help all of the above back to optimal function…yoga can be a very good investment of your time!

If you’re new to yoga and if you’re wondering what these classes will be like (and of course there are many different approaches to yoga) – here are a few pointers so you know what to expect:

• We tend to work slowly and gently with an emphasis on developing body awareness rather than achieving a particular yoga posture
• You’ll be encouraged to do only what’s comfortable for you – stay curious about what you’re experiencing rather than fretting about what you ‘should’ be doing
• We often add sound to movement as this can enhance the regulating effect of breath – but don’t worry…you’ll be muted so you can make as much or as little sound as you wish!
• We spend most of the class exploring movement with guided rests every so often (that’s where the ‘nourishing stillness’ comes in), and usually end with seated breathing or a short meditative practice

I like to think the classes offer a friendly, easy and safe space where you can find nourishment and connection to support you in whatever you happen to be dealing with in your life – and we’re pretty much always dealing with something!

My contact details are below – I’d love to hear from you whether you need more information or want to book yourself a place….
Warmly,
Mairead

086 8120332 / maireadflynn8@gmail.com

Hello my friends – a very quick update.
After waiting so long, I’m thrilled to welcome yoga students old and new back to Canal Stores this Thursday 23 September. As usual the emphasis is on working with ease, gently cultivating mindful attention to breath and body. Working in this way we can reduce stress, build resilience and restore balance to mind and nervous system. The classes are suitable for anyone, but space is limited so get in touch soon!

And if you’ve become a dedicated ‘zoomie’ and like working from home, do see previous post about online classes – you can still join Mondays at 10am and Wednesdays 7.30pm on Zoom

Love to hear from you!

I can’t honestly say that Yoga has helped my organisational skills – yes these classes start the day after tomorrow!
But do scroll down beneath the poster to hear how others have been enjoying the classes…

the physical and mental nourishment through the guided practice of postures and breathing was a balm to the soul

what I have found particularly helpful is the quality of Mairead’s presence and her intentionality. Each weeks practice is just enough to enjoy and not to become overloaded. There is a progression to the movements and the depth of her knowledge of anatomy and nervous system sparks my curiosity. Her presence online invites us to be gentle with ourselves and to value time for rest and deactivation during the session. In short Mairead is one of Ireland’s best kept yoga secrets….so come and join us, but don’t tell too many!

Mairead’s yoga classes are an oasis of calm, wisdom and focus. I’m finding them fun and invaluable learning for lifelong skills to nurture body and soul. These classes are one thing I’m not ‘zoomed out ‘ about

a lovely mix of yoga and mindfulness. So relaxing and nourishing. It’s also great not to have to leave the house on a cold wet evening!

I’d love to see you on the mat Monday or Wednesday!
Do feel free to contact me over the weekend if you want to book a place of have a question relating to the classes. And if you’re still a little ‘zoom hesitant’ I’ll be happy to arrange a practice run to support you with the technology – if I can find my way around it, anybody can.

Contact details: Call me 086 8120332 Email: maireadflynn8@gmail.com

‘Each person deserves a day away in which no problems are confronted, no solutions searched for’
Maya Angelou

Another opportunity to give yourself a well-deserved day away!
One Day Retreat in Canal Stores, Clones on Sat 22 February.
A leisurely blend of gentle movement, guided stillness, lovely surroundings and like-minded company – what’s not to enjoy?
Details as above.
Booking is essential as I like to keep the group small – usually 10 to 12.
Contact me on 086 8120332, or maireadflynn8@gmail.com

 

 

 

 

Might be just the perfect gift for someone you love!
And… might reduce your stress levels as the big day approaches – one more you can tick off your list!
In a recent conversation someone suggested I should offer Gift Tokens …hadn’t really thought about it, but given the time of year I decided to act quickly;
I got these beautiful cards printed so that ….
If you’d like to treat someone to a One Day Retreat, a series of Yoga Classes,
a One-to-one Yoga Session or a Stress Management Consultation…I can help!
You can spend anything from 10 to 100 euros which the lucky recipient can use as payment or part payment for a series of Yoga Classes, a One Day Retreat, a One-to-one Yoga Session, or a Stress Management Consultation

I can send you the card by post / drop it off for you to collect somewhere in Monaghan or Clones / or I can send you an email version if that suits better.
How will you pay me? I’m not quite sure…I can probably send you an Invoice by Paypal if you have an account (or are willing to set one up)…Or you can pay me next time we meet…Christmas is nearly upon us so let’s not worry about trifles…

Lot’s of wholesome goodies coming up in the New Year …so straight after posting this, I’ll update my ‘Diary’ page so you can see what’s on offer.
Lest you get there before me I can tell you what’s happening in January:
‘Relax, Recharge, Renew’ a One Day Mindfulness and Yoga Retreat on Sat 18th in Canal Stores Clones
New session of 10 Yoga Classes starting Thursday 23rd, 7 – 8.30pm, also Canal Stores

But more on all of this later…
Meanwhile, I hope you are well as the festive season approaches…I hope you have some beautiful time with family and friends, enjoy the razzle dazzle to whatever extent you’re into all of that….and hope you get some nourishing and restorative downtime as well!
Wishing you lots of festive love,
Mairead